The Challenge

Nérika joined the 8-Week Transformation Challenge with a busy lifestyle and a love for social events. She wanted to get leaner but didn’t want to give up her freedom or enjoyment.

The Process

• 2x/week PT sessions with me + 2x cardio sessions on her own.

• Daily tracking of nutrition and weight.

• A balanced approach that still allowed meals out and flexibility when needed.

The Results

• Leaner, stronger, and more confident.

• Built consistency without feeling restricted.

• Learned how to balance training, nutrition, and lifestyle long-term.

Why It Matters

Nérika proves you don’t need a “perfect” lifestyle to achieve results. With structure and accountability, you can still enjoy yourself and transform.