The Challenge

Erly hadn’t trained in a while and felt stuck. She didn’t know what to do in the gym or how to eat for her goals. When she joined my 8-Week Transformation Challenge, she wanted guidance, structure, and accountability — without overcomplicating things.

The Process

• We built a personalised training + nutrition programme she enjoyed and could actually stick to.

• Tracked workouts, nutrition, and daily habits through the app.

• Weekly check-ins to adjust where needed and make sure health and progress stayed aligned.

The Results

• Lost 9.2lbs (4.2kg) in 8 weeks.

• Got leaner, stronger, and more confident in her training.

• Learned how to eat and train for the physique she wanted.

• Won the £1,000 prize for the transformation challenge.

Why It Matters

Erly’s story shows what happens when you combine accountability, structure, and consistency — results come faster than you think.