The Challenge

Former rugby player Jermain had fallen out of training, eating out most days, and had poor sleep habits. Despite his athletic background, he struggled to find structure.

The Process

• 5–6x/week training sessions focused on hypertrophy.

• Introduced cardio early on, leveraging his natural athleticism.

• Gradual improvements in nutrition, tracking calories, and meal prepping.

• Worked with a physio to fix lingering injuries.

The Results

• 30lbs lost in just 8 weeks.

• Rebuilt his strength, stamina, and physique.

• Back on track with a new lifestyle approach.

Why It Matters

Jermain’s story shows that discipline in training creates momentum, which then carries over into nutrition and lifestyle.