The Challenge

Like many, Alex gained weight during the pandemic. With a demanding job and little time, he struggled with motivation and accountability.

The Process

• Could only commit to 1x/week PT sessions.

• I built him a personalised training and nutrition plan that worked around his lifestyle.

• We focused on consistency over perfection.

The Results

• 10kg and 5% bodyfat lost in 12 weeks.

• In the best shape of his life, despite a busy schedule.

Why It Matters

Alex proves that even one structured session per week, with the right plan, can completely transform your body and health.