The Challenge

At 52, Zarko had worked with PTs before but always rebounded. He worked 12-hour days in construction, and training late in the evenings left him exhausted. He didn’t want to waste more time not knowing what worked.

The Process

• Training 2x per week together + independent sessions.

• Weekly weigh-ins and body fat readings to guide adjustments.

• Started on a balanced diet, but when progress stalled, we adapted to a sustainable low-carb plan — and it clicked.

The Results

• Dropped 9.8kg in 12 weeks.

• Found a nutrition style he could stick with.

• Built consistency and regained control of his health.

Why It Matters

Zarko’s story shows that it’s never too late to change. And that the right plan isn’t one-size-fits-all — it’s about adapting to you.