Client Case Study
Parisa
12 Weeks Fat Loss Transformation: –5.5kg, –7% Body Fat Transformation
The Challenge
As a 35-year-old mum working on her Master’s degree, Parisa was juggling family, studies, and health. She wanted to feel toned and confident, but random YouTube workouts and fitness classes weren’t getting her there. She was frustrated and stuck.
The Process
We built a personalised blueprint focused on:
Training 5 mornings per week, moving from cardio → hypertrophy strength training.
Tracking her macros and learning how to eat for her goals.
A science-based approach that fits her busy schedule.
The Results
Lost 5.5kg and 7% bodyfat in 12 weeks.
Learned how to train effectively.
Mastered nutrition tracking and discipline.
Completed her Master’s degree while transforming her body and mindset.
Why It Matters
Parisa’s transformation proves that with the right plan, even the busiest schedule can fit fitness.