The Challenge

Reza, a busy father and business owner, had always dreamed of getting in great shape but never had the structure to make it happen. With long workdays and family responsibilities, health kept slipping down the list. He’d tried starting before, but without a proper plan and accountability, results never came.

The Process

Reza and his wife Parisa committed to training together with me 3 mornings per week at 5:45 am. We focused on:

• Improving mobility and posture to make training safe and effective.

• Learning proper technique and building confidence in the gym.

• A nutrition plan that gave him energy instead of draining it.

• Weekly accountability to keep progress steady.

The Results

• Lost 11.9kg (23% → 16% bodyfat).

• Improved hip and ankle mobility.

• Gained strength, energy, and better posture.

• Is now able to run long distances again — pain-free.

• Most importantly, he feels more present and active with his family.

Why It Matters

Reza’s story shows that even with a demanding career and family life, results are possible if you have structure and accountability.